How to Lose Weight
I like to think that a diet should incorporate a LIFESTYLE change. Not only changing what food you put in your body and increasing your activity levels. but also decreasing the stress levels and enjoying life more.
"We all know we could be more healthy. I aim to positively fill the gap between knowing and doing. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I offer a variety of services and packages designed to meet your individual needs." - Barbara
About
As a Certified Holistic Nutrition Practitioner with a BSc in Holistic Nutrition, I have a deep desire to help you achieve your long-term diet and nutrition goals.
I believe in a holistic approach - the correct lifestyle choices are so important.
A balanced life consisting of a well-combined, plant-based diet and an exercise plan will start you on your journey to great health.
Whether you’re looking for an individual meal plan, or you need professional guidance in order to address a specific health issue, I am ready to help you reach your health goals today.
How to Lose Weight
I like to think that a diet should incorporate a LIFESTYLE change. Not only changing what food you put in your body and increasing your activity levels. but also decreasing the stress levels and enjoying life more.
Read More "How to Lose Weight"
Candida – the Silent Killer
Candida affects up to 80% of the Western world - and you may not even know you have it! Now is the time to get...
Read More "Candida – the Silent Killer"
How to Maintain Normal Body pH
Finding the right balance in your diet is important. Read this article to find out more about pH balance.
Read More "How to Maintain Normal Body pH"
Sign up for Packages
How to Lose Weight
I like to think that a diet should incorporate a LIFESTYLE change. Not only changing what food you put in your body and increasing your activity levels. but also decreasing the stress levels and enjoying life more.
Read More "How to Lose Weight"
Candida – the Silent Killer
Candida affects up to 80% of the Western world - and you...
Read More "Candida – the Silent Killer"
How to Maintain Normal Body pH
Finding the right balance in your diet is important. Read this article to find out more about pH balance.
Read More "How to Maintain Normal Body pH"
The Fruit Salad
- Initial Happy Heart Health Assessment (30min online)
- Three Strawberry Sessions (Nutrition Counselling) with the first being an in-depth discussion of your Happy Heart Health Assessment via Skype and the other two being follow-up sessions (30min x 3) with the feedback emailed to you
- Individual plant-based meal plan for 21 days
- 5 detox juice /smoothie recipes
- 1 x Fitness Mentoring session
[ online and skype 2hrs + meal plans + juice/smoothie recipes + Fitness Mentoring ]
Candida – the Silent Killer
Candida affects up to 80% of the Western world – and you may not even know you have it! Now is the time to get your HEALTH back! What is Candida? A fungus and single …
How to Maintain Normal Body pH
Finding the right balance in your diet is important. Read this article to find out more about pH balance.
The Mango Package
- Initial Happy Heart Health Assessment (30min online)
- Two Nutrition Counselling sessions with one being an in-depth discussion of Happy Heart Health Assessment via Skype and the other one being a follow-up session (30min x 2) with the feedback emailed to you
- Individual plant-based meal plan for 7 days
- 3 detox juice /smoothie recipes
- [ online and skype 1.5 hrs + meal plan + juice/smoothie recipes ]