- Initial Happy Heart Health Assessment (30min online)
- Three Strawberry Sessions (Nutrition Counselling) with the first being an in-depth discussion of your Happy Heart Health Assessment via Skype and the other two being follow-up sessions (30min x 3) with the feedback emailed to you
- Individual plant-based meal plan for 21 days
- 5 detox juice /smoothie recipes
- 1 x Fitness Mentoring session
[ online and skype 2hrs + meal plans + juice/smoothie recipes + Fitness Mentoring ]
Finding the right balance in your diet is important. Read this article to find out more about pH balance.