"We all know we could be more healthy. I aim to positively fill the gap between knowing and doing. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I offer a variety of services and packages designed to meet your individual needs." - Barbara
The Fruit Salad
Initial Happy Heart Health Assessment (30min online) Three Strawberry Sessions (Nutrition Counselling) with the first being an in-depth discussion of your Happy Heart Health Assessment via Skype and the other two being follow-up sessions (30min x 3) with the feedback...
The Mango Package
Initial Happy Heart Health Assessment (30min online) Two Nutrition Counselling sessions with one being an in-depth discussion of Happy Heart Health Assessment via Skype and the other one being a follow-up session (30min x 2) with the feedback emailed...
About
As a Certified Holistic Nutrition Practitioner with a BSc in Holistic Nutrition, I have a deep desire to help you achieve your long-term diet and nutrition goals.
I believe in a holistic approach - the correct lifestyle choices are so important.
A balanced life consisting of a well-combined, plant-based diet and an exercise plan will start you on your journey to great health.
Whether you’re looking for an individual meal plan, or you need professional guidance in order to address a specific health issue, I am ready to help you reach your health goals today.
Initial Happy Heart Health Assessment (30min online)
Three Strawberry Sessions (Nutrition Counselling) with the first being an in-depth discussion of your Happy Heart Health Assessment via Skype and the other two being follow-up sessions (30min x 3) with the feedback emailed to you
Individual plant-based meal plan for 21 days
5 detox juice /smoothie recipes
1 x Fitness Mentoring session [ online and skype 2hrs + meal plans + juice/smoothie recipes + Fitness Mentoring ]
Initial Happy Heart Health Assessment (30min online)
Two Nutrition Counselling sessions with one being an in-depth discussion of Happy Heart Health Assessment via Skype and the other one being a follow-up session (30min x 2) with the feedback emailed to you
Individual plant-based meal plan for 7 days
3 detox juice /smoothie recipes
[ online and skype 1.5 hrs + meal plan + juice/smoothie recipes ]
Finding the right balance in your diet is important. Read this article to find out more about pH balance.
The Strawberry Session
Following your Happy Heart Health Assessment, this specialized 30-minute Nutrition Counselling session puts you on the right track to healthy eating and living. Specializing in raw, plant-based, low-fat and high-carb food choices, you will begin to learn about the benefits of consuming a raw plant-based diet – including well-researched information on an alkaline-based diet. Get in touch today and start taking control of your life. We will make an appointment to discuss your assessment in-depth and look at ways on how to improve your current health concerns. [ online and skype session 1hr total ]
